Yoga for Beginners
New to yoga? Intimidated by flashy studios? Recovering from an injury?
This series of 3 x 60 minute private yoga with Cay is an ideal introduction for one new (or nearly new) to yoga. Your yoga practice will be gently kickstarted in the privacy of your home or the space of your choice. In a short time you will:
*Become familiar with the lingo & history of yoga
*Sense strength in your poses no matter what your fitness level
*Boost your confidence for group studio classes
*Build a foundation for your home practice
*Subtly integrate yoga into your daily life
Each session begins with a customized aromatherapy ritual designed to calm, energize, or ground you for your practice.