I have practiced, studied, and taught yoga for over 20 years on 6 continents. I completed my training at Yandara Institute in Baja Sur, Mexico and am a Level 3 Reiki Master.
As a yoga evangelist, I credit yoga with giving me the balance, strength, and flexibility to care for my dear husband when he was terminally ill, honor his passing, and continue to raise our family.
I am passionate about guiding others to integrate yoga into their lives and offer gentle support to their journey toward a peaceful heart, increased clarity, and improved health.
My classes begin with a customized aromatherapy ritual then incorporate mediation, Hatha, Yin, Restorative, and Vinyasa yoga.
A recent transplant from Ohio, I adore my morning coffee, wine tasting, the NYT crossword puzzle and spending as much time as I can outside meditating, hiking, and swimming.