60 Minute On-Site Sessions
Business Yoga is a contribution to the quality of life, health, and productivity of your employees. It provides an immediate return on investment through profound stress reduction, improved feelings of health and wellbeing, reducing absenteeism and improved productivity.
Cay will customize each session to your group’s level of experience, fitness level, and specific goals. The session will include a 45 minutes of yoga followed by a 15 minute guided meditation to calm the mind and seal the practice.
All mats, props, and music will be provided.
Each session begins with a customized aromatherapy ritual designed to calm, energize, or ground to help prepare the participants for the practice.