Cay has studied, taught, and practiced yoga for over 20 years on 6 continents. As a yoga evangelist, Cay credits yoga with giving her the strength, balance, and flexibility to care for her terminally ill husband, honor his passing, and raise then their family.
Cay received her YTT at the Yandara Yoga Institute in Baja Sur, Mexico.
She teaches Yin, Restorative, Vinyasa, Power, Basic and is a Level 3 Reiki Master.
A recent transplant from Ohio, Cay enjoys her empty nest, fine wine, and and spends as much time as she can outside meditating, hiking, and swimming.