cay+desert+namaste
 

Hi! I've practiced, studied, and taught yoga for over 20 years on 6 continents and am a Level 3 Reiki Master.

As a yoga evangelist, I credit yoga with giving me the balance, strength, and flexibility to care for my husband when he was terminally ill, honor his passing, and continue to raise our family. Through the days/weeks/years that I struggled with exhaustion, grief, and self doubt, my yoga practice provided structure, connection, and reflection.
Passionate about guiding others as they integrate yoga into their lives, I offer gentle support on a journey towards a peaceful heart, increased clarity, and improved health.

My practice and instruction incorporate meditation with Hatha, Yin, Restorative and Vinyasa styles of yoga..

A recent transplant from Ohio, I adore my morning coffee, wine tasing, the New York Times crossword, my empty nest, & spending as much time as I can outside hiking, swimming, and meditating.